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Resources

If you think that you or someone you know may be struggling with mental illness of any kind, or is in an abusive situation, I have included the below information for assistance with getting the help you may need. Some of these resources are local to my own area, however, if you call them, they should be able to point you in the right direction for your own area. 

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I cannot stress enough that mental health and abuse are SERIOUS situations and you are NOT alone. There IS a way out. It CAN get better. By all means, PLEASE reach out for help. 

NAMI.org is the National Alliance for Mental Health. They can help you get help immediately, help you learn about mental illnesses, and also offer classes to teach coping skills to loved ones and individuals suffering. They have chapters all over the United States.  
National Suicide & Crisis Hotline is always available to assist. Whether you are in crisis or just need to talk.  The link takes you to their website, but you can always CALL or TEXT 988. You are not alone. You do NOT have to struggle alone. 
Domestic Violence Support Hotline offers immediate assistance if you are in a dangerous situation or unsafe home. They have a directory for local services on their page as well. 
NRCDV.org is the National Resource Center on Domestic Violence.. They can assist with information and resources to get out and get safe. 
If you live in the Scott County Iowa area, here are some local resources that have helped me in the past. 

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